Ingredients:
- 10 Medjool dates, pitted
- 1/4 cup walnuts
- 2 cups cold milk (dairy or plant-based)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Ice cubes (optional)
Instructions:
- Combine pitted dates, walnuts, cold milk, ground cinnamon, and vanilla extract in a blender.
- Blend on high speed until smooth and creamy.
- If desired, add ice cubes to the blender and blend again until the milkshake is chilled and frothy.
- Pour the dates and walnut milkshake into glasses and serve immediately.
Preparation time: 5 minutes
Tips:
For extra richness, you can add a scoop of vanilla ice cream to the milkshake before blending. Adjust the sweetness by adding more or fewer dates according to your taste preferences.